#Cable crunch how to#

While bodyweight exercises and stability work definitely has a place in ab training, there is a better way to get a noticeable six-pack. Unfortunately, I can tell you from experience that these flashy movements look cool, but don’t work.

#Cable crunch how to#

There’s a lot of misinformation going around in fitness circles about how to get a six-pack.Īrticles go around telling you to do thousands of reps of different styles of crunches and flashy exercises. So what are cable crunches and how do I do them correctly? Even Arnold was doing them back in his “Pumping Iron” days! The Cable Crunch exercise has for a long time been bodybuilder’s secret weapon when it comes to getting a set of washboard abs.

If you want to draw looks of admiration and envy every time you pop off your shirt at a pool party, then you came to the right place and I’ve got just the thing for you. It also means that you’ll be spending a lot more time with your shirt off.įor a lot of us, life got in the way and we weren’t quite able to get the much-coveted six-pack (not beers, the other kind of six-pack) and that means we have no time to lose. Summer’s coming in hot (Pun intended) and you know what that means, the sun, the beach, the parties.

Here’s everything you need to know about this exercise. Try to move as one unit attached to the rope and avoid letting your arms extend, as that will remove the tension from your midsection.Cable Crunches are one of the most effective exercises out there to build a strong stable core and perhaps, more importantly, getting those chiseled abs you’ve been dreaming about. They must maintain the same relative position next to your head throughout. Make sure your hands (with the ends of the rope) remain fixed at either your ears, shoulders or upper chest. Allow yourself to get a feel for the movement. Shoot for high reps before adding weights and doing low-rep sets. That image will help you maintain tension exactly where it should be. Don’t sit back, allowing the degree of bend in your knees to change, but think about taking your elbows directly to your knees. The only movement should be a bending over at the waist.

Then take your torso down to the floor while crunching your abs. At the start of the exercise keep your back flat and maintain a big chest, even though you’re facing down. You might even try spreading your knees slightly to create a good, solid foundation. Fix ItĪdjust yourself under the rope so that your knees are far enough away from the weight stack to give you plenty of room to maneuver. By doing that, you allow your bodyweight to help bring the weight down, a practice which reduces the tension on the upper abs and drastically shortens the range of motion. Often you’ll see guys grab the rope and kneel down while settling back on their haunches, almost sitting on their ankles. Spot the ErrorĬhoosing a weighted ab movement allows you to train in a lower rep range, but unlike many ab exercises that are tough to get wrong, this one is often tough to get right.

Even though we can’t completely isolate any portion of the abdominals, whenever you bring your torso forward toward the legs, the upper abs (six-pack) are highly engaged. When you add weight from a cable, that constant tension provides serious stimulus to create deep cuts and a great midsection. The kneeling cable crunch is a tremendous, weighted abdominal exercise designed to help you make blocks out of your six-pack.